Vishuddha is the fifth chakra, also known as the throat chakra. This is your communication! Your ability to speak your truth! Its about what you say, and how you say it!
The throat chakra is located in the front base of the neck where your trachea is located. The back side of the candle has a chakra a specific affirmation for you to recite daily. We also recommend once a day you meditate and connect to the chakra you are trying to heal. You can use your candle as your meditation focal point if you feel meditation is challenging for you. As you mediate visualize your chakra in its physical location in the body and connect to what you see or feel. Next, recite the chakra specific affirmation 7 times to yourself or out loud, which ever feels more natural to you. Journal your experience and track your progress through out your journey. Candles burn approximately 5 days and are not scented. All candles are Reiki and crystal infused then saged prior to shipping to ensure your candle receives and connects to only your energy.